Realistic food plans for real families.
Picky eaters, food allergies, sports fuel, or weight concerns — we build meal guidance around your family’s table, not a textbook.
No shame, no strict diets — just progress.
We start with a three-day food snapshot, review growth trends, screen for iron and vitamin D gaps, and set two or three small goals. Follow-ups track what actually worked at home.
Guidance covers
- Picky eating and food-aversion strategies
- Allergy-safe meal planning
- Sports and active-kid fueling
- Healthy growth and weight tracking
- 1
Food snapshot
Three typical days, honestly logged.
- 2
Growth review
Trends matter more than one number.
- 3
Small goals
Two or three changes that stick.
- 4
Follow through
Recheck in 6–8 weeks, adjust together.
Nutrition questions, answered
My child only eats five foods. Can you help?
Absolutely — this is our most common visit. We expand variety gradually with exposure strategies that avoid mealtime battles.
Do you prescribe supplements?
Only when labs or diet gaps support it — usually vitamin D or iron — and we recheck rather than supplement forever.
Can you help with food allergies?
Yes: label reading, school action plans, epinephrine training, and safe, varied meal ideas kids actually eat.